Calcium, Vitamin K2-MK7, Vitamin D3, and Magnesium Bisglycinate

Calcium is a mineral that is essential for bone health, muscle function, and nerve function. It is commonly found in dairy products, leafy green vegetables, and fortified foods.

Vitamin K2-MK7 is a form of vitamin K that is important for bone health and cardiovascular health.* It helps to activate proteins that are involved in calcium metabolism, which helps to keep calcium in the bones and out of the arteries.* Vitamin K2-MK7 is found in fermented foods, such as cheese and natto, as well as in supplements.

Vitamin D3 is a type of vitamin D that is produced by the body when the skin is exposed to sunlight. It helps to promote the absorption of calcium in the intestines and helps to regulate calcium levels in the blood.* Vitamin D3 is also found in fatty fish and fortified foods, and is commonly taken in supplement form.

Magnesium bisglycinate is a form of magnesium that is highly absorbable and well-tolerated by the body.* Magnesium is important for bone health, muscle function, and nerve function.* It is found in a variety of foods, including leafy green vegetables, nuts, seeds, and whole grains.

Overall, these nutrients work together to support healthy bones and overall health.* It is important to get adequate amounts of each nutrient through a balanced diet and, if necessary, through supplementation.