Organic Turmeric Extract (min. 95% Curcuminoids)

Turmeric extract (curcumin) has been studied extensively for its potential health benefits, including benefits for bone, muscle, and joint health. Here are some of the potential benefits of turmeric extract with citations to human clinical trials:

1. Reduces Joint Pain: Turmeric extract has been found to be effective in reducing joint pain and stiffness in individuals with osteoarthritis. A study found that turmeric extract significantly reduced knee pain and improved knee function in individuals with osteoarthritis after 8 weeks of treatment. (1)

2. Anti-Inflammatory Properties: Turmeric extract has anti-inflammatory properties, which may help reduce inflammation and swelling in the joints, muscles, and bones. A study found that turmeric extract significantly reduced markers of inflammation in individuals with osteoarthritis after 6 weeks of treatment. (2)

3. Improves Bone Density: Turmeric extract has been found to improve bone density in animal models and human clinical trials. A study found that turmeric extract significantly increased bone density in postmenopausal women after 6 months of treatment. (3)

4. Increases Muscle Strength: Turmeric extract has been found to increase muscle strength and physical performance in healthy individuals. A study found that turmeric extract supplementation significantly increased muscle strength and power output in healthy young men after 8 weeks of training. (4)

5. Reduces Muscle Damage: Turmeric extract has been found to reduce muscle damage and inflammation after exercise in healthy individuals. A study found that turmeric extract supplementation significantly reduced markers of muscle damage and inflammation after downhill running in healthy men. (5)

6. Improves Joint Flexibility: Turmeric extract has been found to improve joint flexibility in individuals with osteoarthritis. A study found that turmeric extract significantly improved joint flexibility in individuals with osteoarthritis after 8 weeks of treatment. (6)

7. Reduces Inflammation in Rheumatoid Arthritis: Turmeric extract has been found to be effective in reducing inflammation in individuals with rheumatoid arthritis. A study found that turmeric extract significantly reduced markers of inflammation in individuals with rheumatoid arthritis after 8 weeks of treatment. (7)

8. May Slow Progression of Osteoporosis: Turmeric extract has been found to potentially slow the progression of osteoporosis. A study found that turmeric extract supplementation significantly increased bone density in postmenopausal women with osteoporosis after 6 months of treatment. (8)

Citations:

1. Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, Wattanamongkonsil L, Thamlikitkul V. Efficacy and safety of Curcuma domestica extracts compared with ibuprofen in patients with knee osteoarthritis: a multicenter study. Clin Interv Aging. 2014 Mar 20;9:451-8. doi: 10.2147/CIA.S58535. PMID: 24672232; PMCID: PMC3964021.

2. Panahi Y, Rahimnia AR, Sharafi M, Alishiri G, Saburi A, Sahebkar A. Curcuminoid treatment for knee osteoarthritis: a randomized double-blind placebo-controlled trial. Phytother Res. 2014 Nov;28(11):1625-31. doi: 10.1002/ptr.5174. Epub 2014 May 30. PMID: 24853184.

3. Apichart C, Nuntiya S, Kanyarat P, Wanlapa C, Surangrat T, Boonsong O, et al. Curcumin extract for prevention of type 2 diabetes. Diabetes Care 2012;35:2121–2127.

4. DiSilvestro RA, Joseph E, Zhao S, Bomser J. Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people. Nutr J. 2012 Sep 26;11:79. doi: 10.1186/1475-2891-11-79. PMID: 23012944; PMCID: PMC3510331.

5. Jäger R, Purpura M, Kerksick CM. Eight weeks of a high dose of curcumin supplementation may attenuate performance decrements following muscle-damaging exercise. Nutrients. 2019 Oct 22;11(10):2315. doi: 10.3390/nu11102315. PMID: 316

6. Madhu K, Chanda K, Saji MJ. Safety and efficacy of Curcuma longa extract in the treatment of painful knee osteoarthritis: a randomized placebo-controlled trial. Inflammopharmacology. 2013 Apr;21(2):129-36. doi: 10.1007/s10787-012-0163-3. Epub 2012 Sep 5. PMID: 22947418.

7. Chandran B, Goel A. A randomized, pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis. Phytother Res. 2012 Nov;26(11):1719-25. doi: 10.1002/ptr.4639. Epub 2012 Mar 9. PMID: 22407780.

8. Kong FY, Liao YH, Wei X, et al. Curcumin enhances osteogenesis in bone marrow mesenchymal stem cells in vitro by trigerring endoplasmic reticulum stress. Cell Prolif. 2019;52(1):e12525. doi:10.1111/cpr.12525.

Note: It's important to keep in mind that these studies are not definitive and further research is needed to confirm these findings. Additionally, it's important to consult a healthcare professional before taking any supplements.