Organic Sunflower Seed Powder

There have been several clinical trials and studies investigating the health benefits of sunflower seeds. Some of the key findings from these trials include:

Cardiovascular health: One study found that consuming sunflower seeds can help to lower cholesterol levels and reduce the risk of heart disease.* The study found that consuming sunflower seeds regularly was associated with lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol.*

Blood pressure: Another study found that consuming sunflower seeds can help to lower blood pressure, which is a risk factor for heart disease and stroke.* The study found that consuming sunflower seeds regularly was associated with lower systolic and diastolic blood pressure.*

Inflammation: Several studies have found that consuming sunflower seeds can help to reduce inflammation in the body.* Inflammation is a risk factor for many chronic diseases, including heart disease, diabetes, and certain types of cancer.*

Type 2 diabetes: One study found that consuming sunflower seeds may help to improve insulin sensitivity and reduce the risk of type 2 diabetes.* The study found that consuming sunflower seeds regularly was associated with lower levels of fasting glucose and insulin, and improved insulin sensitivity.*

Some of the key nutritional values of sunflower seeds include:

Protein: Sunflower seeds are a good source of protein, with 6 grams of protein per 1/4 cup serving.

Fat: Sunflower seeds are a good source of healthy fats, including monounsaturated and polyunsaturated fats. They are also a good source of linoleic acid, an essential fatty acid that the body cannot produce on its own.

Fiber: Sunflower seeds are a good source of fiber, with 3 grams of fiber per 1/4 cup serving. Fiber is important for digestive health and can help to regulate bowel movements and reduce the risk of constipation.

Vitamin E: Sunflower seeds are an excellent source of vitamin E, with 7.4 milligrams per 1/4 cup serving. Vitamin E is an antioxidant that helps to protect the body from damage caused by free radicals.

Magnesium: Sunflower seeds are a good source of magnesium, with 126 milligrams per 1/4 cup serving. Magnesium is important for healthy bones and is involved in the process of bone formation.

Phosphorus: Sunflower seeds are a good source of phosphorus, with 204 milligrams per 1/4 cup serving. Phosphorus is important for healthy bones and teeth and is involved in the process of energy production.

Overall, sunflower seeds are a nutritious food that provide many essential nutrients, including protein, fiber, healthy fats, vitamins, and minerals.