Organic Amla Berry

Amla has been the subject of various scientific trials and studies to investigate its potential health benefits. These trials have examined various aspects of amla, including its effects on immunity, digestion, heart health, skin health, hair health, and inflammation. Some of the key findings from these trials include:

Immunity: Studies have shown that amla has immune-boosting effects and can help increase the production of white blood cells, which are important for fighting off infections and diseases.*

Digestion: Trials have shown that amla can help improve digestion and reduce constipation.*

Heart Health: Studies have suggested that amla may help improve blood lipid profiles, lower cholesterol levels and triglycerides, and reduce the risk of heart disease.*

Skin Health: Some studies have shown that amla can help improve skin health and reduce the appearance of wrinkles and fine lines.*

Hair Health: Trials have suggested that amla may promote healthy hair growth and improve the strength and shine of hair.*

Inflammation: Studies have indicated that amla has anti-inflammatory properties and may help reduce inflammation throughout the body.*

Here are some of the key nutrients found in amla:

Vitamin C: Amla is one of the richest sources of Vitamin C, with 100 grams of amla containing approximately 700-900 mg of Vitamin C. This is nearly 10 times the daily recommended intake of Vitamin C.

Fiber: Amla is a good source of dietary fiber, which can help regulate digestion and prevent constipation.*

Minerals: Amla is a good source of minerals such as iron, calcium, and potassium, which are important for overall health and wellness.

Antioxidants: Amla is rich in antioxidants, including polyphenols and flavonoids, which can help protect cells from damage caused by free radicals.*

Other Vitamins: Amla is also a good source of Vitamin A, B-complex vitamins (such as niacin and thiamine), and Vitamin E.