Magnesium Bisglycinate

Magnesium Bisglycinate is a form of magnesium that is bound to two glycine molecules, which makes it easier for the body to absorb and less likely to cause digestive side effects compared to other forms of magnesium.* Glycine is a non-essential amino acid that is also involved in many physiological processes.*

Magnesium is an essential mineral that plays a crucial role in many physiological processes, including:

Nerve and muscle function: Magnesium helps regulate muscle and nerve function and can help alleviate symptoms of muscle cramps, spasms, and twitching.

Heart health: Magnesium is important for maintaining a healthy heart rhythm and blood pressure.

Bone health: Magnesium plays a role in maintaining strong bones and can help prevent osteoporosis.

Blood sugar control: Magnesium helps regulate blood sugar levels and can help prevent type 2 diabetes.

Sleep: Magnesium can help improve sleep quality and reduce symptoms of insomnia.

Mood: Magnesium can help reduce symptoms of depression and anxiety.

Some of the benefits of glycine include:

Sleep: Glycine has been shown to improve sleep quality and reduce symptoms of insomnia.

Mood: Glycine has been shown to have an anxiolytic effect, reducing symptoms of anxiety and depression.

Muscle function: Glycine has been shown to improve muscle function, including strength and endurance.

Nerve function: Glycine helps regulate nerve function and can help alleviate symptoms of neuropathic pain.

Metabolism: Glycine plays a role in glucose metabolism and can help regulate blood sugar levels.